How To Tell What Body Shape You Are

Using a measuring tape get the measurement of your bust.

Rectangle straight or banana if your waist measurements are about the. Unless you are some sort of genetic muscle mutant your body will fall into one of the three typical body shapes. Make sure that the tape is not too tight by breathing in and out. This quiz is designed to identify the body shape of the quiz taker.

There are three basic human body types. You may find that your individual shape features characteristics from several of the different body types discussed below. Your lifestyle genetics history and training style all play a part in how you look and you can definitely change it over time. Alternatively if your midsection and bust are smaller and your hips are wide you are likely pear shaped.

The proportions of the shoulders bust waist and hips are used to determine body shape. You are a rectangle if your waist is less than 25 smaller than your shoulder or bust waist shoulders or bust 75 and your shoulder bust and hip measurements are within 5 of each other. The idea that human body types are genetically pre set into one of three camps is. Confirm by checking the numbers.

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The endomorph the mesomorph and the ectomorph. If it is and you have slimmer legs and hips you have an apple shape. Take this quiz to know more about your body shape and what exercises to do to bring it in perfect shape or maybe you already have a toned body. While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body.

Given measurements for your bust waist and hip circumferences it will tell you what kind of body type you have among the four main ones. Hourglass pear rectangle and inverted triangle. Find this out by looking at your shoulder bust and hip measurements. Your waist is the narrowest part of your torso.

Despite what it might feel like at times you re not completely bound to one category or the other. You can use the measurements you took for the body fat calculator.