Let Go Of What You Can T Control

Holding on to things we can t control can cause us a great deal of stress and unhappiness.

His general prescription for a good life was simply this. If we want to be happy and free then we need to learn to let go. You can t force things to go your way. So let go of all the stuff you can t control and start using your time to use what you can control to feel better.

List the things you can vs. Surrender is two words. The things you can t control in life can seriously disrupt your peace of mind though. This exercise is especially helpful for worriers or overthinkers.

Your new favorite phrase should be it is what it is this. Among his teachings was the importance of knowing what we can control and what we can t. But you can have a strong influence. This is why it s so important to find inner strength.

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This is where your self worth comes in and you can let go of the need to control it might sound ironic but for you to take control back in your life you should learn to let the little things go. It s the recognition that control is an illusion that things cannot always go the way we want and even if they do it can be taken away in an instant. When we dwell on what is out of our control whether something that happened to us in the past or something we re awaiting in the future it prevents us from experiencing the beauty in the moment and having peace of mind. If we ever want true emotional well being and spiritual freedom we have to learn to let go of what we can t control.

With time and practice empowering positive behaviors will become second nature. Control what you can and let go of what you can t. It also keeps us stuck in the past and keeps us from growing and living our lives freely. Hinduism buddhism and many eastern traditions of spirituality promote meditation as a way to find peace with things we cannot change.

Getting past this requires a cognitive shift or changing the way we perceive and react to the situation. What we may not realize is that holding on can wreak havoc in our lives. Accomplishing this shift involves determining what we can and cannot control then accepting and letting go of those things we can t control in order to refocus our energy on what we can. Use the lists above to help create your own list but get more specific to your experience or situation.