What Are Chia Seeds Good For Health Wise

Chia seeds are high in several nutrients that are important for bone health.

At 2 5 milligrams of niacin per ounce chia seeds can help you meet the daily recommended 14 to 16 milligrams. Additionally chia seeds also contain nutrients such as vitamins minerals and proteins that would be helpful to promote hair health. According to the cleveland clinic chia seeds have been shown to improve blood pressure in diabetics and may also increase healthy cholesterol while lowering total ldl and triglyceride. By weight they contain more omega 3 s than salmon.

Furthermore health benefits of chia seeds are to provide beauty and health of the skin and hair. One ounce of chia seeds approximately 28 grams contains. Antioxidant content of chia seeds great for removing free radicals and prevent premature aging. Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein as well as magnesium iron calcium potassium and omega 3s and has just 60 calories.

The black and white seeds. Chia seeds are an excellent source of protein which is crucial for healthy hair growth. Nutritional analysis of chia seeds chia seeds are packed with fiber magnesium antioxidants zinc iron and calcium so it s little wonder why this tiny seed has been given a big thumbs up by health aficionados. Chia seeds provide numerous b vitamins including thiamin riboflavin and niacin.

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Chia seed tea benefits the many health benefits of chia tea come from its rich antioxidant and mineral content. They are also rich in zinc copper thiamin vitamin b1 niacin vitamin b3 and iron all of which are known to help promote healthy hair growth. Contrast that to almost all other seeds and nuts which are high in 6 s and almost no 3 s. A single one ounce serving contains 5 grams of omega 3 s and you don t have.

The healthiest way to eat chia seeds. This tea is also rich in protein fiber and essential fatty acids and provides benefits that include the following. This includes calcium phosphorus magnesium and protein.