What Are The Best Soft Foods To Eat

Before you groan at the idea of a soft food diet you should know there are plenty of soft foods you can eat.

Some popular choices of soft diet foods include well cooked pasta applesauce and mashed potatoes. Soft food choices throughout the day a soft food diet doesn t have to mean a boring diet. Just makes sure it doesn t have any chunks of fruit or other foods in it. Fruit and vegetables for vitamins minerals and fiber peeled cooked and mashed vegetables such as carrots butternut squash and parsnips ripe soft fruits such as bananas pears and berries.

However you can eat any type of yogurt during your recovery. Choose a variety. This soft food has a lot of calories which can give your body the energy it needs to get through the day. A fruit and vegetable packed smoothie with greek yogurt as the base is a great option any time of day for vitamins minerals carbohydrates and protein.

You should be able to swallow small pieces and shredded cheese is a great addition to any meal you may be eating throughout your recovery. In a hurry cottage cheese is also an excellent snack. Some people can also eat berries melons grapes and more types of fruit. Cheese can also be a good source of probiotics and so if you re looking to snack on something soft cheese is a great option.

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Tender meats like pot roast shredded chicken or pulled pork gravy is your friend on a soft diet. Fruits bananas and other soft fruits like kiwi are good for people without teeth. They can also eat an omelet with finely chopped added ingredients like onions olives and more. If you re having a hard time eating after your surgery try mashed potatoes.

Here are just a few ideas for this type of diet. While soft sugar laden foods like cakes and pastries may seem appealing ensuring you re consuming healthy foods like vegetables fruits and proteins is best for your health. Some cereals soft and or moist pasta noodles rice. What foods to eat.

Bread some cereals muffins pancakes or waffle. Scrambled eggs people love scrambled eggs that do not have teeth. Skinless soft fruits such as peaches pears and bananas are also usually fine to eat on a soft diet. Saltine crackers in soup.

Juices and meal replacement shakes are also fairly convenient and easy ways to make sure the diet contains some nutritional value. For breakfast try soft scrambled eggs with a scoop of cottage cheese on the side.