What Are The Health Benefits Of Black Tea

Similarly drinking at least 3 cups of black tea could reduce your risk of heart disease by 11.

Black tea was found to improve performance and accuracy immediately after consumption. Caffeine present in black tea is a psychostimulant that enhances alertness and improves performance. Skin and hair care. Grab a cup of tea preferably organic tea and learn more.

Black tea antioxidants will prevent your skin from the bad effects from the scavenging free radicals. Here are 10 health benefits of black tea all backed by science. In this article learn more. The major health benefits of black tea include its nutritional value anti cancer benefits digestive benefits beneficial effects on skin and hair health and much more.

These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle. Antioxidants including polyphenols and catechins. To enjoy all of its benefits you should consume it without any additives like milk or sugar. Black tea has anti cariogenic actions prevents cavities and suppresses the growth of certain oral bacteria.

RELATED ARTICLE :

• what is the most expensive liquid in the world
• what is the most poisonous spider in the world
• what is the most dangerous animal in the ocean

Black tea offers a variety of health benefits including improved cholesterol better gut health and decreased blood pressure. Green and black tea both contain caffeine a known stimulant. Black tea contains a lot of antioxidants vitamin b12 vitamin c vitamin e and various minerals such as magnesium potassium zinc polyphenols and tannins. May boost brain function.

For example the nutrients in black tea may reduce the risk of several cancers protect the heart against atherosclerosis and help maintain healthy blood pressure. People also may use it for. A review published in the american journal of clinical nutrition found four studies that examined the association between tea and alertness. Black tea contains polyphenols which are also antioxidants that help block dna damage associated with tobacco or other toxic chemicals.

Health benefits of black tea black tea may promote heart health treat diarrhea and other digestive problems regulate blood pressure and lower the risk of type 2 diabetes. Amylase is an enzyme that breaks food down into sugars in the mouth.