What Are The Health Benefits Of Sweet Potatoes

The high concentration of vitamin a and phosphorus are good for both cardiac and ocular health.

Sweet potatoes are incredibly rich in beta carotene the antioxidant responsible for the vegetable s bright orange color. The health benefits of eating sweet potatoes hugely outweigh the side effects. Sweet potatoes are rich in vitamin a vitamin c manganese copper pantothenic acid and vitamin b6. They are helpful for people who are trying to quit smoking drinking or narcotics.

The high fiber content of the starchy vegetable also helps in problems with acidity and constipation. For even more antioxidants choose purple sweet potatoes. Sweet potatoes also play a very important role in the soothing of the stomach and in preventing stomach ulcers. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain.

This helps keep your eyes healthy as well as your immune system your body s defense against germs. The health benefits of sweet potatoes include their ability to help in healthy weight gain boost immunity regulate digestion attenuate the symptoms of asthma and bronchitis and control diabetes. Just one sweet potato gives you 400 of the vitamin a you need each day. One medium sweet potato has six grams of dietary fiber.

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Scientifically known as ipomoea batatas and kamote in some countries sweet potatoes are among the most nutritious subtropical and tropical vegetables. Nutritional value of sweet potato. In fact there are many health benefits to sweet potato leaves as well. In fact one cup 200 grams of baked orange.

One of the key nutritional benefits of sweet potato is that they re high in an antioxidant known as beta carotene. They support digestive health sweet potatoes are an excellent source of fiber especially when you eat the skin. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron calcium selenium and they re a good source of most of our b vitamins and vitamin c. Sweet potato health benefit 1.

Fiber is important for your digestive health preventing constipation and serious diseases such as colon cancer.