What Can I Do For A Pinched Nerve

Daily activity should be done conservatively and only when it is comfortable for you.

Paying attention to body positions maintaining good posture not leaning on elbows reducing the frequency of leg crossing and decreasing repetitive activities can help prevent a pinched nerve. Using ergonomic principles at work and at home can decrease the risk of nerve injuries. In 95 percent of cases nonsurgical measures will relieve your symptoms. You can rest your pinched nerve and still keep your blood pumping.

Your doctor will likely recommend noninvasive baseline treatments for your pinched nerve first. You can find heating pads in various sizes at a. You can use heat to relax the muscles that might be tight around a pinched nerve. If it is possible wearing a splint on the affected area can help prevent further damage and help the nerve heal.

This is a standard treatment for pinched nerves in the hands and wrists.