What Can I Do For A Stiff Neck

Avoid holding the phone between the shoulder and ear.

Roll your shoulders backwards and down 10 times. If you have a painful stiff neck you can try several remedies to reduce the pain and lessen the stiffness. Then bring your chin up toward the sky. The cold temperature will help numb pain and limit the buildup of lactic acid a normal by product of muscle metabolism which can cause soreness.

In most cases a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. When to see a doctor for a stiff neck. Rather an individual with a stiff neck should try to stick to normal activity levels if possible especially after the first day or two.

Apply heat or ice apply ice for. If a stiff neck has not shown improvement after a week it should be checked by a doctor. Wearing a cervical collar to immobilize a stiff neck is not advised. Hold the compress against the stiff area of your neck for 10 to 15 minutes.

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Soothe a stiff neck with a cold compress. Wrap some ice cubes in a thin towel. Some of the following measures can help prevent a stiff neck. The key to relief for a stiff neck is proper stretching and manipulation dr.

Use an earpiece to talk on the phone. Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck.