What Can I Do For Restless Leg Syndrome

Restless legs syndrome rls is a sensory motor disorder that causes an irresistible urge to move the legs often accompanied by an uncomfortable creepy crawly sensation.

Simple self care steps and lifestyle changes may help relieve symptoms. The main cause of restless leg syndrome is a problem using iron in the brain or a lack of iron. Relaxation exercises such as yoga or tai chi. Sometimes they play a big role in the problem.

You can buy an inexpensive cold or warm compress at a store but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin. In some cases personal habits can make a sleeping disorder like restless legs syndrome rls worse. Applying a hot or cold compress to your leg muscles. Vensel rundo says they can be effective by creating a new sensation for the brain to process reducing the uncomfortable sensation produced by restless legs syndrome.

Making simple lifestyle changes can help alleviate symptoms of rls. Apply warm or cool packs. Restless legs syndrome is a disorder of the nervous system. Rls affects 3 to 5 of adults and is twice as common in women as in men.

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Soaking in a warm bath and massaging your legs can relax your muscles. Medications also help many people with rls. Patients say it feels like something is crawling under their skin. It can disrupt sleep which interferes with daily activities.

Doing activities that distract your mind such as reading or watching television. During an episode of restless legs syndrome the following measures may help relieve your symptoms. Restless leg syndrome rls is a medical condition in which there are strong urges to move the legs along with unpleasant symptoms of crawling tingling burning and aching and leg pain or cramps. Taking a hot bath in the evening.

Here are 10 steps you can take to lessen the. Patients with rls have uncomfortable feelings in their legs. Restless legs syndrome also known as willis ekbom disease can begin at any age and generally worsens as you age. The goal of rls treatment is to relieve symptoms increase the amount and quality of sleep and treat.

A person with restless legs syndrome experiences twitchiness and discomfort in the legs usually after going to bed. As this can lead to insomnia it is considered a sleep disorder.