What Can I Eat To Settle My Stomach

These bland foods are.

An upset stomach often occurs when you re sick. Learn more about the gastritis diet here. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Gastritis refers to inflammation in the stomach.

While doctors no longer recommend exclusively eating bland food while you re feeling ill eating a few bland foods throughout the day might help ease your troubled tummy. Ginger ale is a common home remedy for stomach issues but a lemon lime soda or lightly flavored sparkling water may also help. Soluble fiber from oats draws water into your digestive tract and moves food through your body london. The acronym brat stands for bananas rice applesauce and toast.

Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. You can flavor sparkling water or club soda at home with a splash of fruit juice as long as it s not a citrus juice. Broth in particular is great for an upset stomach.

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Chamomile can be dried and brewed into a tea or taken by mouth as a supplement. Starchy low fiber foods like white rice also can help firm. Try lightly salted crackers unbuttered popcorn bananas or plain rice to help give your upset stomach time to recover. Both the liquid and a high salt content can keep you hydrated.

Salt when it s in the bloodstream helps draw fluid in says dr. Ginger is a common natural remedy for an upset stomach and indigestion. Eating certain foods and avoiding others can help relieve the symptoms of gastritis. This may move foods that.

You can settle an upset stomach by eating bland foods like bananas rice applesauce and toast since these foods are easy on the stomach and help prevent diarrhea. Additionally if you re nauseous you might try eating foods with ginger like candied ginger or ginger tea which can help calm your upset stomach.