What Can I Eat With A Sore Throat

You can add them to smoothies soups and more.

The best things to eat and drink with a sore throat will be nutritious or soft and soothing or sometimes both. Changes to your eating habits may help relieve a sore throat caused by acid reflux. If you re not a fan of lemon try one of these healing ginger recipes for cold and flu season. Bananas chicken soup scrambled eggs oatmeal ice cream cabbage and smoothies are all good food choices for sore throat.

In general the best foods to eat when you have a sore throat are foods with a soft texture which won t further irritate your throat says dr. Warm foods and beverages. Cloves have antiseptic and antifungal properties. If your appetite is poor a smoothie or two per day can help you meet overall nutrient needs and simultaneously soothe a sore throat.

People who have trouble. What to eat when you have a sore throat. So yep oatmeal definitely qualifies. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water honey and lemon as honey is actually an effective cough suppressant.

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People should be careful that their. Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. Warm soup can ease the pain from a throat infection. You stop feeling like you have a sore throat so you feel like you can do more throughout the day.

Mix in some wholegrain rice or cooked veggies like chopped beans and carrots. The soft texture will help limit the amount of irritation to your throat. Experiment with different textures when eating to find items that soothe your throat. Frozen treats may help soothe a sore throat.

Blend a handful of greens with plant protein powder nut. Well cloves are something to start adding to your meals when you have a sore throat.