What Can I Eat With An Upset Stomach
Camila Farah
Both the liquid and a high salt content can keep you hydrated.
Broth in particular is great for an upset stomach. For an upset stomach that involves diarrhoea or vomiting you should start by drinking clear liquids. Upton s top two choices belong to the brat bananas rice applesauce and dry toast diet the clinical diet plan registered dietitians use when. And for easy to digest foods that are gentle on the stomach try fruits like bananas and simple carbs like crackers and white rice.
Stool with some extra bulk. Chamomile an herbal plant with small white flowers is a traditional remedy for upset stomachs. The acronym brat stands for bananas rice applesauce and toast. Salt when it s in the bloodstream helps draw fluid in says dr.
Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea.
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