What Can You Do For A Pulled Hamstring

Generally it could be said that a pulled hamstring may take around 6 8 weeks to completely heal.

Rest ice compression and. This will help decrease stress and strain on your hamstring muscles. Compression is especially important to try to minimize swelling and bleeding into the muscle. Now to save getting side tracked before we even begin i need to clarify that i am not talking about hog roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce oozing sweetness and positively singing of balmy summer nights spent with friends.

After a few days perform gentle hamstring stretches. You ll need to take nsaids for about a week after your injury. Rest your hamstring muscles as directed. Treatment for pulled hamstring involves medication surgery rice and home remedies include cold compress hot compresses hot showers jacuzzi soaks and the heating pads etc.

Apply ice to the injured hamstring in the acute phase and then after activities. What is it what can i do about it. Apply ice on the back of your thigh for 15 to 20 minutes every hour or as directed. Ice will help limit the swelling and inflammatory reaction and may help to stimulate blood flow to the injured area.

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As soon as you can after the injury start applying ice to the muscle for 15 minutes at a time 4 to 6 times a day for the first 2 days. The initial treatment of a pulled hamstring is rice. This may happen while running kicking or even while walking down steps. Hamstring pain can be uncomfortable and sideline you from your favorite sports and other activities.

Avoid putting weight on the leg. With some rest ice compression and. It helps if you. A doctor can recommend the appropriate medication and dose for you.

Ice your leg to ease pain. You may need crutches for a while. The tears can vary in severity meaning a range of symptoms. Minor to moderate hamstring strains usually heal on their own.

By initially resting the muscle the amount of spasm and scarring can be minimized. Ice can also be an effective pain relieving treatment for these types of muscle strains. Pulled hamstrings most often occur in athletes and are often but not always down to the athlete not being sufficiently prepared. A pain real pain in the leg.