What Can You Do For Restless Leg Syndrome

A person with restless legs syndrome experiences twitchiness and discomfort in the legs usually after going to bed.

One recommendation from the restless legs foundation exercise in moderation. You can buy an inexpensive cold or warm compress at a store but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin. Here are 10 steps you can take to lessen the symptoms of rls and get you sleeping better. Don t work out to the point of aches and pains as this could make your rls symptoms worse 14.

Explain your symptoms to others. As this can lead to insomnia it is considered a sleep disorder. Avoid or limit alcohol caffeine and nicotine for at least several hours before bedtime. Certain medications such as gabapentin neurontin gralise gabapentin enacarbil horizant and pregabalin lyrica work for some people with rls.

Don t hide your condition. Prescription drugs for restless legs syndrome the drugs prescribed for restless legs syndrome are dopamine agonists. Talk to others about rls.