What Can You Drink On A Keto Diet

Carbonated water mineral water seltzer water and tonic water contain zero net carbs and are refreshing keto drinks on a low carb diet.

A cup of milk has 6 grams of carbs 24 calories while providing plenty of protein 4 grams and much needed nutrients like. Beer and cocktails can contain a lot of carbs and may take the body out of. Keep this list handy so you know what to drink when you go out next. If you drink your coffee with milk however that may be a problem as one cup of whole milk has almost 13 grams of carbs.

Plain unsweetened coffee and tea served black are keto friendly. If you are going to drink while on keto taking shots of pure alcohol or liquor is your best choice. They don t have any carbs. You can also have dry wines and the popular spiked seltzer drinks.

On the keto diet you can drink some milk without disrupting ketosis. The best zero carb alcohol to drink is straight liquor. Beer is generally not okay it is liquid bread but there are a few low carb beers that can be consumed from time to time. 11 dry red and white wine is fine in moderation.

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If you re looking to kick the soda habit feel like a low carb cocktail or mocktail or simply crave something other than regular water these beverages are excellent choices. Now that you know more about alcohol let s look at the best ones to drink when you are on the keto diet. If you re following the ketogenic diet you ll want to steer clear of soda fruit juice and higher carb alcohol such as beer and sweet wine.