What Can You Eat With A Stomach Virus

Camila Farah

Bananas rice applesauce and toast. Once you feel ready to eat solid food start with items that are simple to digest like toast crackers white rice and steamed potatoes. Bland foods like plain potatoes are great options when you have the stomach flu.

Foods To Help An Upset Stomach Upset Stomach Stomach Remedies Food

Suck on ice chips.

The best way to know what is safe to eat is to remember the brat diet. Turns out this home remedy is great for recalibrating your body following a stomach virus. The best foods to eat after having the stomach flu is cinnamon the first food that you need to consume after you are suffering from stomach flu is cinnamon. Stomach viruses are very common and often cause nausea abdominal cramps watery diarrhea and vomiting.

Chicken can be eaten but other types of meat should not be consumed for several days. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low sugar fruits and drinking plenty of water. While you can take a few liberties and use the brat diet as more of a guideline don t overdo it or push your body farther than you can stomach. Try eating these doctor recommended foods.

The main reason you must consume cinnamon is because this food contains an antiviral properties which without a doubt will dimished the virus that cause the stomach flu. A bland diet is recommended for about three days. Bananas and unsweetened applesauce are good fruits to eat while your stomach recovers. No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid.

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Plain potatoes are soft low in fat and made up of easily digestible starches. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says long island based dietitian linzy ziegelbaum r d. Bananas are easy to digest can replace the potassium you lose from vomiting and. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish.

You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says. The first foods you should eat need to be bland with natural sugars and carbohydrates. You can slowly add foods to your diet as your stomach improves. Research suggests that you should sip clear liquids while you re feeling sick and slowly start eating again by choosing easy to digest foods like crackers and bananas.

Eat complex carbohydrates potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. These four foods are easy to digest contain carbohydrates to give you energy and replenish nutrients.