What Do You Do For A Cracked Rib

Press on the injured area.

When i stretch my rib hurts. Hold an ice pack or a bag of frozen peas in a tea towel to the affected ribs regularly in the first few days to bring down swelling. Take a deep breath. Today treatment for broken ribs typically focuses on a combination of rest pain management and breathing exercises.

That is because low temperature can cause the blood vessels to narrow which will improve the inflammation. Apply an ice pack frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days then reduce it to 10 20 minutes three times daily as needed to reduce pain and swelling. Breathe normally and cough when you need to this helps clear mucus from your lungs to prevent chest infections. Apply an ice pack on the injury to reduce swelling and pain.

Doctors used to treat a fractured rib by wrapping the torso tightly to help keep the affected rib from moving. But this type of bandaging can. Bend or twist your body. Indications for surgical intervention include a flail chest three or more.

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Application of ice packs to the site of rib fracture for at least 20 minutes every hour is one of the best way to deal with a rib fracture which can help relieve the pain and swelling. If you need to cough hold a pillow against your chest. Rest and take time off work if you need to. Use the ice for 20 minutes at a time every couple of hours.

When to see a doctor. Move around throughout the day to keep your lungs healthy. See your doctor if you have a very tender spot in your rib area that occurs after trauma or if you have difficulty breathing or pain with deep breathing. Fixing your ribs can help you breathe more easily and prevent a severe lung infection like pneumonia.

The pain associated with a broken rib usually occurs or worsens when you. After a few days of ice treatment you may begin to use heat to help heal bruising by placing a warm to hot washcloth over the ribs. Treating broken ribs has changed in recent years.