What Do You Do When You Are Sad

When you feel sad and low your friends are the best way to shake it off.

Feel silly once in awhile. Dance is another good option for those who do not want to be sad. I often get letters from individuals who are depressed asking me what they should do. Don t judge yourself for crying or feeling down.

When i m sad i act differently depending on the circumstances and the nature of the sadness. National library of medicine in innovations in clinical neuroscience fatigue is one of the most prevalent symptoms of major depressive disorder also known as mdd. You can call your family and talk to them it is your family whom you miss and feel sad. In fact according to a study published by the u s.

Generally you will start feeling sad when you are all alone. What do you do when you re sad. I ll feel better soon and if you are really sad i hope that one of these suggestions helps you feel better too. Maybe being really sad helps us fully appreciate the real sweetness of life.

RELATED ARTICLE :

• what do you like to do in spanish
• what do you do when you re bored
• what do you feed a dog with diarrhea

Reconnect with an old college friend or invite someone you want to get to know better out for a walk or a drink. If you re feeling sad try eating a low fat low protein but high carbohydrate snack such as a toasted english muffin with jam. If you ve been feeling sad a lot lately know that it s perfectly ok to not be happy all of the time but also make a point of being aware of what your body goes through when you re sad. So when you are alone in public then start listening to some music.

Go out for happy hour with a friend you haven t seen much of lately. If i had a bad day at work for example i might reach out to a friend for support. If you go on sites like webmd they will tell you that depression is a serious medical condition and that you. If you are home alone then you can dance yourself.

Take time to be sad and then get back to the sweetness.