What Do You Do When You Re Sad

Olivia Luz

If you want to help me please don t be sad for me. None of these things will take away your sadness but they will help you get through it. Scientists found that crying makes you feel better when you re sad.

If you re feeling sad try eating a low fat low protein but high carbohydrate snack such as a toasted english muffin with jam.

Generally you will start feeling sad when you are all alone. You can call your family and talk to them it is your family whom you miss and feel sad. Hug someone you love. Much like speaking writing allows you to get your sadness out of your head and onto paper.

I ve been using all of these strategies over the past few days and they are helping. If i had a bad day at work for example i might reach out to a friend for support. 11 21 2017 05 25 pm et. Take a long bath or shower.

Break out that old gaming console collecting dust and put it to good use. Not only will it help you to feel much better afterwards but it also rids your body of stress hormones. Dance is another good option for those who do not want to be sad. So allow yourself to experience sadness have a good cry and move on with your life.

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A good hug can turn your whole day around. What do you do when you re sad. So when you are alone in public then start listening to some music. Love has powerful healing properties.

The beneficial impact of crying on your mood is scientifically backed. Instead send your love prayers wishes and good thoughts to guinness. Yoga can help stretch your body as well as clear your mind. Play an old video game.

If you don t it could be time to start. If you are home alone then you can dance yourself. When i m sad i act differently depending on the circumstances and the nature of the sadness. What follows is a 15 part blog series that i have developed to serve as a guide for folks who are feeling depressed or who think they might be and are wondering what to do about it.

When high carbohydrate foods aren t overtaken by the presence of protein or fat they allow for a release of the amino acid tryptophan into your brain. Writing about things that are overwhelming you can be useful both for your depression and your loneliness especially if you don t have someone with whom to share your sadness.