What Does Diet Soda Do To Your Body
Olivia Luz
The diet soda dehydrates your body leading to brain fog poor concentration fatigue and an irritable feeling.
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably. It may not be greasy or sugary but diet soda is still one of the foods and drinks that can cause breakouts. What one can of coke does to your body in only one hour. You may think the absence of sugar in soda to be a good thing but that simply opens the door for artificial sweetener to be used in its stead.
According to a 2008 university of minnesota study of almost 10 000 adults even just one diet soda a day is linked to a 34 higher risk of metabolic syndrome the group of symptoms including belly. Despite its deceiving label as a diet beverage diet soda is not a healthy alternative to regular soda. They also cause blood sugar levels to spike when a person eats carbohydrates. What about diet soda.
The study observed participants who regularly drank diet soda for over 20 years. Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. Researchers from harvard medical school who studied the effects of long term diet soda consumption found a 30 percent greater reduction in kidney function. As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic syndrome which in turn increases your risk of developing heart disease.
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Diet sodas increases the risk of diabetes by negatively affecting gut bacteria insulin secretion and sensitivity.
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