What Does Drinking A Gallon Of Water Do

Bloating may happen for any number of reasons.

This three week experiment aimed to find out if drinking a gallon of water a day would lead to clearer skin and weight loss. It can happen if you drink way too much water and don t take in enough sodium and it could lead to nausea vomiting headache fatigue and more seriously seizure respiratory arrest or. Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. Consequences of not drinking.

You are also snacking less because you are full from all of the water. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need about that much to keep things running smoothly. You can even trick your brain into drinking more water for those very reasons. Cuts off unnecessary calories.

Keeping hydrated by drinking a gallon of water a day is a smart way to prevent headaches before they start. The body and blood are largely made of water and so we need a lot of fluid to function. One gallon or 16 cups. Pee more increase digestion.

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Age old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have from weight loss to anti aging. When you are drinking more water you are eliminating the opportunity to intake calories from other beverages such as soda and unhealthy juices. Drinking a gallon of water every day may actually help to accomplish that. Regardless of why it occurs most people just wish it would go away.

There are many benefits of drinking enough water including enhanced physical performance headache prevention and improved brain function skin health and bowel regularity. Drinking more water will help flush out the excess salt from your system which will tamp down any puffiness even there. And yes we ve tried it. Here seven things that might happen if you drank a gallon of water every day.