What Is The Difference Between Static And Dynamic Stretching Exercises

Static versus dynamic stretching.

While dynamic stretching is based on movement static stretching involves moving a joint as far as it can go and holding it for a length of time typically 30 to 90 seconds. It is the dynamic stretch that is used to warm up and the static stretch is used to cool down at the end of the exercise. The term static stretching refers to stretching exercises that are performed without movement. You might think that stretching is only for athletes but everyone can benefit from stretching exercises.

Static stretching is holding a stretch without movement usually only at the end range of a muscle. The difference between dynamic and static stretching jj coutts the founder of outer strength fitness explains that dynamic stretching is where the joint and muscles are stretched through its full range of motion rom these are active movements that are not held in an end position. Dynamic stretches focus on the activity that is planned and works the relevant muscle groups. When you re deciding between dynamic vs.

Stretching is an important component of physical fitness according to the american council on exercise and without it your joints can stiffen and your risk of injury increases. The static stretch is a slower more relaxed form of stretching. In other words the individual gets into the stretch position and holds the stretch for a specific amount of time. Static stretching is the most common form of stretching among anyone working out in the gym outside at the office or.

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