What Is The Difference Between Vitamin D2 And D3
Olivia Luz
When choosing a supplement opt for vitamin d3 since it is better absorbed by.
Vitamin d2 and d3 are the two most important forms for your health. Vitamin d2 is indicated for rickets hypoparathyroidism and familial hypophosphatemia. Fortified foods can contain either form. Vitamin d2 is produced by plants and vitamin d3 is the one made by your skin when you get enough sunlight.
Multiple studies suggest that d3 is far more powerful at raising the levels of vitamin d in your blood. Studies show that vitamin d3 is far more important for our health than vitamin d2. Whereas vitamin d3 is a naturally occurring chemical that can be found within our skin. Vitamin d2 is generally derived from mushrooms that have experienced an ample amount of exposure to sunlight.
Vitamin d3 comes from animals vitamin d2 from plants the two forms of vitamin d differ depending on their food sources. A report published in the american journal of nutrition points out the very clear difference between vitamin d3 and vitamin d2 the latter the form of vitamin d used in major preparations of prescriptions in north america 1vitamin d2 is in fact not the bioavailable equivalent of d3. The biggest difference between the two types of vitamin d. One study found that d3 was nearly twice as effective as d2 at raising levels of vitamin d elderly women.
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The structural difference between vitamin d2 and vitamin d3 is in their side chains. In contrast vitamin d3 is indicated for dietary supplementation use as a vitamin.
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