What Is The Number One Food That Fights Dementia

6 fish the iodine and iron in all types of fish.

Aim for 1 4 cup of nuts or two tablespoons of nut butter daily. Alternative foods for the brain. Multiple studies have associated cocoa and dark chocolate with a lower chance of cognitive decline according to a 2017 review. Herring salmon anchovies and sardines are also heavy in omega 3s as well as potassium selenium magnesium and b.

They re packed with fiber healthy fats and antioxidants. How can you reverse dementia naturally. A small fish like mackerel is packed with omega 3s which fight dementia. Walnuts are particularly high in omega 3 fatty acid a brain protective nutrient.

Researchers found that at least two servings every week are a great brain booster. High levels of this amino acid are linked to cognitive decline and dementia. Chocolate may be one of the tastiest ways to reduce the risk of dementia. Walnuts in particular have lots of fatty acids and nuts like almonds and hazelnuts are packed with vitamin e which is linked to a reduced risk of alzheimer s.

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Walnuts almonds and hazelnuts are brain food in tiny form. Cruciferous vegetables broccoli brussels sprouts cabbage and other cruciferous vegetables contain sulforaphane which powerfully assists in dna repair. Many studies prove that omega 3s are effective at fighting and preventing dementia and recommend taking 200 mg of dha daily to achieve good brain health. Ginger is a close cousin of turmeric with similar anti inflammatory properties.

Wine rounds out the list of of 10 brain healthy food groups that help protect against alzheimer s. Try eating a salad and at least one other vegetable daily to lower your risk of alzheimer s. Broccoli kale spinach collards and other greens are loaded with vitamins a and c and other healing nutrients. Green leafy vegetables other vegetables nuts berries beans whole grains fish poultry olive oil and wine.

Berries berries in general are recommended for overall health but the mind diet specifically mentions blueberries and strawberries as foods that fight dementia beans these high fiber high protein options are also low in calories and fat making them a good protein source for the mind diet.