What Is The Purpose Of The Mantra During Meditation

It is a toy to keep the monkey mind busy and allow it to become more calm and centered.

As such reciting the mantra becomes like a form of mindfulness practice with each word helping the mind to settle. Mantras may be chanted whispered spoken sung or simply repeated along with deep meditation. The purpose of mantra in meditation is to purify our consciousness and mold the subconscious mind much like affirmations. That was a quick answer.

Therefore mantra meditation is a branch of meditation which uses mantras as focus points during the meditation. What is the purpose of the mantra during meditation. Apart from their various physical and mental benefits mantras can also be used to elevate oneself spiritually by concentrating on their sound. First the mantra works as an object of focus.

The purpose of mantra meditation is to first connect with one s unconsciousness and through it with the larger cosmic energy. In this sense it works just like focusing on your breath or any other meditation object. This sense of well being reduces stress and anxiety as well as leading to lower blood pressure. Mantras include syllables words or phrases that need to be repeated in a particular fashion during meditation.