What Kind Of Nuts Can You Eat On Keto
Camila Farah
They re one of the best nuts to eat on keto thanks to their fat content 76.
Native to australia macadamia nuts are also known as queensland nuts bush nuts and bauple nuts. Keto nuts to love. Per 1 4 cup 28g there is an astounding 24g of fat and 2g net carbs which is hard to beat. Macadamia nuts are some of the highest calorie nuts out there and have tons of fat making them one of the best nuts for keto.
Pecans brazil nuts and macadamia nuts all on the left side of the image have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. You can also buy keto friendly macadamia nut milk butter and flour to replace higher carb versions of these foods. Some of us enjoy eating dry roasted salted nuts so much that we end up going overboard with them. Macadamia nuts are a perfect high fat snack.
Brazil nuts 10 1 2 macadamia nuts 11 1 1 pecans 10 1 2 coconuts 10 1 1 hazelnuts 9 1 2 coconut isn t truly a nut but i ll include it here because it s close and it s one of the best nuts to eat on a keto diet.
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