What Not To Eat When Breastfeeding To Avoid Gas

Eating vegetables like broccoli cauliflower cabbage in other words cruciferous vegetables might cause gas for several breastfed babies.

Exclude milk from your menu if the baby reacts to it. And you can throw cauliflower onions and garlic into the mix too. Though the amount of gas caused when you eat these vegetables isn t harmful to your baby it could cause mild discomfort in the gastrointestinal tract. As low calorie water rich vegetables they can also help you shed excess pounds after breast feeding.

Your baby will not be gassier if you eat certain foods. Usually they do not work in small amounts so nothing serious can occur. Although the quantity of gas caused after you eat these vegetables is not harmful to your baby it might cause delicate discomfort to the baby. Lactose the sugar found in milk is not easily digested.

While avoiding all dairy can be difficult to rule out a dairy allergy you need to be dairy free for a few weeks. Animal proteins are ingredients that do not usually produce gas so its intake is adequate when we have gas that is very heavy. Gas is a local reaction in your gi tract so foods that make you gassy won t affect your baby s digestion. Green veggies can also leave you gassy.

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Dairy products are top of the list of the type of foods to avoid while breastfeeding due to their high content of allergens. However you should always remember about the side effect of lowering milk supply and just control yourself to avoid negative consequences when there is not enough milk for your baby. If your baby is especially fussy after nursing has eczema or other skin issues or has sleep issues an elimination diet is a good place to start. Citrus fruits tomatoes strawberries oranges and grapefruit the acidity in citrus can irritate baby s bellies also causing diaper rash spitting up and fussiness.

Dairy is one of the most common problem foods for breastfed babies. During this time you can eat lean meats such as chicken fish turkey or red meat with little fat. These allergenic proteins get absorbed in breast milk and end up producing colicky symptoms in breastfed babies.