What Not To Eat When Your On Your Period
Camila Farah
High fat foods have a strong influence on hormonal activity in your body according to the physicians committee for responsible medicine.
This causes them to interfere with blood sugar and regular appetite control. Avoid caffeine and products like chocolate sodas tea and coffee during your menstrual cycle. Satisfy your sweet tooth by choosing juicy fruit and try to avoid sweet snacks. Make sure you also incorporate water rich fruits such as watermelon and cucumber.
This is good advice all the time but especially when you have your period. If you tend to get diarrhea during your period reducing your coffee intake could stop this from happening. Again pge2 is heavily linked to inflammation so it would be wise to avoid the fats that stimulate its production throughout your entire menstrual cycle and especially before your period. Foods that are high in sugar or high in unhealthy fats can affect your natural hormone balance.
Often this leads to body pain fatigue and dizziness said dr patil adding that green leafy vegetables help combat the same. That means limiting foods heavy in omega 6 fatty acids such as dairy meats and other processed foods. Caffeine narrows the blood vessels and dehydrates the body which can cause headaches and may increase anxiety during your period. The fatty foods are not kind with the hormonal changes that your body undergoes.
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Choose whole grains over white bread pasta cereal rice crackers cakes and cookies. Avoid fatty foods like the plague when you re on your period. Refined grains like all processed foods lose much of their nutrient content. If you are craving something sweet try eating fruit or try a healthy dessert like this chocolate mug cake.
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