What S The Difference Between Frozen Yogurt And Ice Cream

While ice cream uses cream frozen yogurt uses cultured milk which may contain probiotics.

What is frozen yogurt frozen yogurt also known as froyo or frogurt is a frozen dessert made with yogurt or other dairy products. The key differences between frozen yogurt and ice cream. Frozen yogurt is derived from yogurt a bacterialy fermented milk product. One cup of regular vanilla ice cream contains 275 calories 15 grams of fat and 9 grams of saturated fat.

Meanwhile an average one cup serving of frozen yogurt contains 221 calories 6 grams of fat and 4 grams of saturated fat. The big difference is the main dairy ingredient. The main difference between frozen yogurt and ice cream is that frozen yogurt is made from yogurt whereas ice cream is made of milk. The other smaller difference is the nutrition.

Ice cream was a huge success upon its introduction into the united states at the time of america s independence. Ounce for ounce frozen yogurt has about 25 fewer calories than ice cream and only a third of the fat and saturated fat she says. An average one cup serving of regular non low fat ice cream has 275 calories 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories 6 grams of fat and 4 grams of saturated fat.

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Since the yogurt is cultured milk frozen yogurt has a sour or tart and while some frozen yogurts are like soft serve ice cream other varieties have a smooth texture with a tangy and sweet flavor. Ice cream is derived from cream an un fermented milk product. So while frozen yogurt can be healthy it s not always much. The main difference between ice cream and frozen yogurt is the dairy base.

The biggest nutritional difference between frozen yogurt and ice cream is the fat content. Frozen yogurt has a tart taste while ice cream and soft serve are very sweet. Frozen yogurt introduced in 1970 needed another 10 years of modification before it was well accepted. You can make it with milk for low fat.