What To Do If You Drink Too Much Water

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Overhydration can lead to falling electrolyte levels which can cause headaches nausea and muscle weakness. Low electrolyte levels can cause a number of unpleasant symptoms including muscle spasms and cramping. Drinking too much water is rarely a problem for healthy well nourished adults. When you drink too much water your kidneys can t get rid of the excess water.

According to a 2013 study our kidneys typically can get rid of 20 28 liters of water a day which on the low end is about 84 cups of water daily. When you drink too much water your electrolyte levels drop and that balance is compromised. If your lips hands and feet are swollen you may be drinking too much water. And while it can stem from a number of medical issues the most common cause is actually drinking too much water dr.

However this is rare. However the kidneys cannot excrete more than. Much of what we think of as a hangover is really just dehydration so be sure to guzzle water before you drink while boozing before bed and when you wake up in the morning. Learn about the symptoms causes and risk factors here.

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Generally it s best to stick with. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Sangeeta mahajan m d a urogynecologist at the university hospital case. You can prevent muscle problems by replacing a couple glasses of water a day with coconut water which is full of electrolytes and 100 percent natural.

The sodium content of your blood becomes diluted. Drinking too much water can lead to water intoxication which can be fatal. When you drink too much water it can disrupt this delicate ratio and throw off the balance which is unsurprisingly not a good thing.