What To Do If You Eat Too Many Almonds
Camila Farah
Overconsumption of any type of food even healthy nuts can.
If you happen to consume over 1 oz of almonds balance it out by reducing your intake of other foods like eggs spinach whole grains and fortified cereals that are rich in vitamin e. Eating too many almonds may affect your weight or nutrient balance. It doesn t matter if they re whole or used as a substitute like almond flour or almond milk. Almonds make a healthy addition to your diet but like any good thing more doesn t necessarily mean better.
It turns out you can eat too many almonds. Do not consume more than a handful of nuts a day. This is because there is a lot of fiber in almonds and your body is not used to consuming so much of it. Eating too many almonds may affect your weight or nutrient balance.
4 however remember that the chances of developing a vitamin e toxicity resulting from almond consumption are low. For example on a 2 000 calorie per day eating plan with 5 ounces or 1 1 4 cup of almonds per week you could divide the amount into daily portions of cup for weekday snacks. Once you determine how many ounces or cups of almonds you can eat each week or each day decide how you want to divide up the amount. You can replace almonds in your diet with hazelnuts cashews and pistachios all unsalted.
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What will happen if you eat too many almonds every day. If your fiber intake is increased you can also increase your water intake to tackle the situation. Excess of anything is terrible and it goes for the healthy and nutritious almonds too. Make sure you drink plenty of water if you eat a lot of almonds to help your body process all this fiber.
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