What To Do When You Feel A Cold Coming

11 gargle water with salt gargling water with a little bit of salt can help reduce the effects of a sore throat.

Instead focus on a healthy diet to help fuel the immune system that means protein packed foods like lean meat. It is still very essential to get more vitamin c and you should choose natural fresh juice instead of the high sugar varieties. Adding moisture to the air whether hot or cold is one way when asking how to stop a cold when you feel it coming on. So if you do take them just make sure you aren t doing so at the expense of your rest and hydration.

Every little bit helps right. When combined with good rest and fluid intake over the counter medications can make you feel a lot better tosh says. You should also get at least eight hours of sleep which can make a big difference in curbing the intensity of your cold. Get a handle on your stress it can quickly send a cold into high gear.

It s especially important to get rest when you first come down with a cold or the flu. This battle taxes your body. It s also important to stay hydrated by drinking water and warm herbal caffeine free tea. If you feel a cold coming on taking supplements like elderberry or zinc within 24 hours may help recovery.

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If your nose is feeling stuffy try taking a hot steamy shower to loosen up the congestion. It helps your body direct its energy to fighting off your infection. If you want to stop a cold when you feel it coming on you can gargle with salt water to reduce inflammation in your throat and flush out any mucus buildup. If you think you feel a cold coming on you can also try echinacea which some studies show can both reduce the severity of colds and shorten them by 10 to 30 percent.

When you re stressed out you re more. So give it a. The last thing you want to do when you re sick is eat greasy nutrient light foods. Listen to your body when you feel a cold coming on.

There are a bunch of different over the counter medications to help with cold symptoms.