What To Do When You Have The Stomach Flu

Olivia Luz

When you start to feel better dr. A heating pad may help relieve abdominal cramping. When the stomach flu first hits it is best to rest the stomach and intestines.

Fever of 100 4 degrees f or higher in an infant.

Adalja says it s a good idea to continue with bland foods think. Fever of 102 2 degrees f or higher in an older child or adult. This means lounging. Swollen tummy or pain in the lower right part of the belly.

Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin c and oatmeal. Water is the best thing you can take to help you get over the flu. Eating fruit can help replenish fluids when you have the stomach flu which is a top priority. Avoid your cup of joe and favorite caffeinated soda this includes cola beverages for a one week.

Most people need to rest for a few days to let the illness work its course. Get plenty of sleep and reduce the amount of activity you normally do during the. The stomach flu is self limited meaning the symptoms usually end in 2 3 days but can last up to 10 days. Caffeine contracts your intestines.

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When you have a stomach bug there are several things you can do to help relieve symptoms. Avoid these when you have the flu. Skip your daily coffee. Blood in your stool or vomit.

Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting. Weak tea or apple juice can also be drunk or soft drinks that do not have caffeine making sure to let some of the carbonation out of these sodas. Take for pain or fever this is recommended over aspirin or nonsteroidal anti inflammatory drugs which can upset the stomach. Food and drinks to avoid some foods and beverages may worsen nausea vomiting diarrhea and other.

Plus when you have the stomach flu your body needs rest in order to fight off the infection says dr. 2 understand how the illness is spread. If you have the stomach flu and also have any of the following symptoms it s recommended that you contact your doctor right away. Get plenty of sleep and reduce the amount of activity you normally do during the day.

Soup toast oatmeal and ease back into your normal diet slowly otherwise you could risk. There is no cure so focus on preventing it from spreading and making yourself as comfortable as possible while the virus runs its course. When you have the stomach flu your body needs rest in order to fight off the infection.