What To Do When You Say Something You Regret

Ask them if your relationship is solid and safe and if it isn t what you both can do to make it better.

Give your friend some time to process everything from what was said to your apology and any discussion that might have happened after that. What to do when you say something you regret 1. If you feel you may have said something that could hurt someone s feelings but you aren t sure ask them. Regret comes with a tinge of hopelessness.

Many people find those two words extremely difficult to say but a true apology will need them. Release your clenched jaw your balled fists or your tight shoulders. There was no way i could go back and be a better friend. It probably is if you ve offended friends acquaintances or your boss.

Apologize if you mean it and if you feel it s necessary. The last thing you want to do is overreact to the situation. Regret is one of the most painful emotions at least for me. You may insist that you do not have any regrets displaying confidence in yourself and your decisions.

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You might then think it s over but perhaps it really isn t. Take a deep breath. Turn your answer from a negative into a positive explaining that your regret turned into a beneficial experience. How serious is the damage.

Seek to make amends with a tangible act. You might instantly realize you said something wrong and apologize only to have your friend nod in agreement. Enabling yourself via 1 to have a thoughtful response means taking control of the situation and not letting your subconscious run your life. Don t as ronson cautions say i m sorry you were offended that s not an apology and you know it.

Let him her know you get it say something like i know my comment sounded critical and i understand why you re upset 11. If you ve said something you regret you ll deal with it. Forgive yourself being human is not an excuse for hurting people but being human means we will from time to time make mistakes. And i think in part what makes it so painful is that we feel it about something that happened in the past something we re unlikely to be able to do much about.

Now you can relate to the person again from a centred place from a place where you are better able to understand your own reaction and emotion and at the same time empathise with the person in front of you.