What To Drink When You Have The Stomach Flu

In general adults are recommended to drink around 2 liters of fluids per day.

Viral gastroenteritis commonly known as the stomach flu is an infection of the intestines that involves inflammation of the lining of the stomach and can. She adds that the icy. Coconut water is a low sugar option that s great for drinking when you have the stomach flu. When you have the stomach flu you are very susceptible to dehydration.

You should aim to drink around 200 mls of water every time you experience diarrhea in addition to any fluids you would drink normally. Plain potatoes are soft low in fat and made up of easily digestible starches. Drinks to have and what to eat with stomach flu 1. Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom.

If you re feeling moderate nausea start hydrating yourself by drinking just 1 tablespoon 15 ml of water every 10 minutes. Viral gastroenteritis commonly known as the stomach flu is an infection of the intestines that involves inflammation of the lining of the stomach and can. Keep increasing your fluid intake until you can drink 8 fluid ounces 240 ml of water every hour. Acetaminophen tylenol is often recommended for the stomach flu unless you have liver disease.