What To Eat If You Have A Sore Throat

8 foods to eat when you have a sore throat they can ease the pain and boost your immune system too.

A sore throat is often caused by a bacterial infection and can be accompanied by aches fever and chills. What to eat when you have a sore throat 1. There are also antibacterial and antiviral benefits. So if you re plagued by a raw sore throat that makes eating and drinking a pain try one of these common foods and drinks to help to ease the discomfort.

When viruses and bacteria enter our throat they cause a lot of inflammation and redness which can turn into white spots says dr. While numbing the area the cloves will support the immune system to fight against whatever is causing the illness. You stop feeling like you have a sore throat so you feel like you can do more throughout the day. But when your body is in the throes of infection it s more important than ever to stay well fed.

The throat is considered the entryway or first destination to the respiratory tract. By cynthia sass mph rd. And while you have a sore throat it s important to know what foods cause more harm than good. Most sore throats occur due to viral infections such as a cold or the flu or bacterial infections such as strep throat if you have a.

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If your sore throat doesn t go away see your doctor. Turmeric p turmeric is touted as having antioxidant and anti inflammatory properties thanks to an active ingredient called curcumin. Georgine nanos m d of kind health group in encinitas california.