What To Eat If You Have An Upset Stomach

Spices like ginger or chamomile can soothe stomach discomfort.

While mint can help soothe an upset stomach it can also relax the lower esophageal sphincter allowing acid and other stomach contents to splash up into the esophagus and cause heartburn. Chamomile an herbal plant with small white flowers is a traditional remedy for upset stomachs. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Cinnamon also promotes good digestion so sprinkle a little on top for even more stomach soothing benefits.

In fact it s part of the brat diet which stands for bananas rice applesauce and toast. Review your diet if you struggle with excess stomach acidity. Alternatively they could add a few teaspoons of cumin seeds or powder to boiling water to. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin into their meals.

Make sure it s plain white rice. Like bananas apples are a good source of pectin which helps to reduce the symptoms of diarrhea. If you are dealing with an upset stomach skip sliced apples in favor of applesauce since the cooked down apples will be much easier to digest. By stimulating that microbiota prebiotics boost.

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Prebiotic foods produce whole grains pulses nuts and seeds can help fuel friendly gut bacteria in your gi tract london explains. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. Chamomile can be dried and brewed into a tea or taken by mouth as a supplement. Starchy low fiber foods like white rice also can help firm.

And for easy to digest foods that are gentle on the stomach try fruits like bananas and simple carbs like crackers and white rice. Applesauce is a popular food for people with nausea or diarrhea. A low acid diet may be the solution to uncomfortable symptoms like abdominal pain and acid reflux.