What To Eat The Morning Of A Half Marathon

The best food to eat on the morning of a half marathon is easy to digest doesn t upset your stomach has plenty of carbohydrate to top off your glycogen stores and is easy to prepare the morning of a race.

Avoid eating foods with fiber the morning of your half marathon race. If the half marathon will take longer than 90 minutes runners can consume a snack of 100 to 200 calories about one to two hours before the event. That s not just the day of the race but the weeks before. Most of these foods don t provide all of the carbs you will need for your pre race breakfast so feel free to combine more than one item.

And don t forget to eat a carb rich low fiber easy to digest familiar breakfast the morning of the race. The same goes for the day before your planned long runs. Iowa state university extension recommends that for a morning event runners consume 300 to 400 calories about three to four hours before the event.