What To Eat When You Are On Your Period
Olivia Luz
Omega 3 fatty acids aren t just good for your heart but have also been shown to help ease muscle tension and reduce cramps during your period.
It s rich in omega 3 fatty acids which work to relax your muscles relieving pain. Eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. Foods to eat during your period. A 2018 study of university students in spain found that.
You also need to ensure you re getting enough iron to compensate for any lost through bleeding. The best sources of iron our body easily absorbs include foods like red meat poultry and fish. Therefore women must compensate for the amount of blood being lost from their period by eating more iron rich foods during this phase. Registered dietician dr linda booth says avocado is on the menu if you re wondering what to eat during your period for max energy.
It s full of healthy fats fibre magnesium. 7 best exercises to do during your period. Other plant based sources include fortified cereals tofu beans lentils and other legumes. This soothing beverage can help relax your nerves and your uterus.
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Other alternative sources of omega 3 include walnuts and chia seeds. Last on the list of foods to eat while on your period. This can help balance out some of the uncomfortable symptoms of pms. You can also get your omega 3s from walnuts avocados pumpkin and flaxseeds.
The simple fact that your body is tired and taking on the internal stress of a menstrual cycle on top of your everyday responsibilities means it s perfectly ok to eat more during your cycle. However it s important to also eat whole nutritious meals with lots of greens to restore your iron levels. Salmon is the answer to all of your period cramp woes.
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