What To Eat When You Have A Stomach Bug

While you can take a few liberties and use the brat diet as more of a guideline don t overdo it or push your body farther than you can stomach.

With a stomach bug it s easy to reach for whatever food you can keep down even if those calories are empty calories. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. This is why i recommend the following five foods to help support your recovery from a stomach bug. If you re healthy and drink enough to replace fluids you lose from vomiting and diarrhea dehydration shouldn t be a problem adds frischmann.

There are few things in this world that are worse than an upset stomach especially when it s accompanied by nausea and vomiting. The best way to know what is safe to eat is to remember the brat diet. And whether it s due to a stomach bug or food poisoning you have. Pre or probiotic foods.

What not to eat generally avoid dairy fibrous foods and anything fatty or spicy. Next i explore exactly why you should eat these five foods and preferably in this order if you re feeling sorry for yourself and have a stomach bug. Brat stands for bananas rice applesauce and toast. White bread is processed and easier to digest.

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Try eating these doctor recommended foods. The main complication of a stomach bug is dehydration a severe loss of water and essential salts and minerals. A stomach bug can lead to a host of symptoms that may make eating the last thing that you want to do but certain foods may be easier to tolerate and others may actually help settle your stomach. Instead reconsider your choices and speed up your recovery with my favourite real foods to eat when you have the stomach flu or an upset stomach.

These particular foods are ideal because of their blandness and because they re easy to digest. The most recommended foods to eat after the stomach flu food poisoning or a regular stomach ache are part of what s known as the brat diet. No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid. Bananas rice applesauce and toast.

Not everyone has a problem with milk when they have the.