What To Eat When You Have A Stomach Virus

Camila Farah

The stomach flu is one illness that is not food friendly. What not to eat generally avoid dairy fibrous foods and anything fatty or spicy. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low sugar fruits and drinking plenty of water.

Foods To Help An Upset Stomach Upset Stomach Stomach Remedies Food

Bananas rice applesauce and toast bananas rice.

White bread is processed and easier to digest. The best food for people with the stomach flu virus is bland food that can be easily digested. The main complication of a stomach bug is dehydration a severe loss of water and essential salts and minerals. Foods to avoid are alcohol caffeinated beverages dairy products and processed foods.

Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers. While you can take a few liberties and use the brat diet as more of a guideline don t overdo it or push your body farther than you can stomach. However it s crucial during this time to keep hydrated and not overburden your system with heavy or stimulating foods. Once you feel ready to eat solid food start with items that are simple to digest like toast crackers white rice and steamed potatoes.

If you ve recently suffered from a stomach bug also known as gastroenteritis or stomach flu you might be wondering if anything what you can eat. No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid. If you re healthy and drink enough to replace fluids you lose from vomiting and diarrhea dehydration shouldn t be a problem adds frischmann. During the stomach flu broth based soups are an ideal transition to solid foods as they provide plenty of fluids and electrolytes.

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Foods to eat are clear broths crackers toast gelatin bananas rice and chicken. The best way to know what is safe to eat is to remember the brat diet. Bananas rice applesauce and toast. Try eating these doctor recommended foods.

Not everyone has a problem with milk when they have the. You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says long island based dietitian linzy ziegelbaum r d. The best foods to eat during stomach flu is rice water coconut water low acidic fruits and many more.

Stomach flu also known as gastroenteritis is the infection of the stomach and intestines caused by viruses. Turns out this home remedy is great for recalibrating your body following a stomach virus.