What To Eat When Your Blood Sugar Is Low

Eat or drink 15 grams of fast acting carbohydrate.

There should be no fiber fat or protein present. The low glycaemic index in sweet potatoes helps stabilize blood sugar levels for a long duration. Your blood sugar level is too low if it is at or below 70 mg dl. If your blood sugar has dropped below 55 mg dl you need quick rapid acting liquid carbohydrates.

Fast acting carbohydrates will raise your blood sugar level quickly. 8 pieces of lifesavers candy. Good choices are crackers and peanut butter yogurt and fruit half a turkey sandwich or a bowl of whole grain cereal with milk. Rich in antioxidants and fibre sweet potatoes are a great option when the blood sugar levels drop.

In this article learn which foods can help keep blood sugar levels in check including oatmeal cold water fish whole wheat bread legumes and sweet potatoes. 2 tbsp of raisins. If you have diabetes you need to match your carbohydrate intake to your diabetes medications to avoid low blood sugar. You should keep a supply of these foods in the car in your purse or pockets and at the office.

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