What To Say To Someone Who Is Feeling Sad

One way to help get the conversation going is to ask the person how they are feeling.

The sad times won t last but the growth from challenging situations will last a lifetime. Depression makes things seem pointless and overwhelming. Maybe i can help you seem really down lately and i m starting to wonder if you might be depressed. Can we talk about what s bothering you.

Not to spoil the ending for you but everything is going to be ok. Don t ruin a good day thinking about a bad yesterday. View your words and actions as seeds that you can water and nurture rather than service or advice that isn t being heeded. One of the most difficult things about trying to comfort someone who s hurting is feeling like you don t know what to say.

In any situation a person is going to feel more than one emotion even in sad situations so letting them open up about all their emotions can be helpful. Compassionately hold space for them by acknowledging how they re doing evans said. Offer what you can in terms of tangible or intangible support. A common feeling among those who are depressed is that their lives don t matter and no one would even care if they were gone.

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Sadness comes out from suppressed emotions that stems from a problem they didn t have the courage to speak about. Don t judge just listen. Lately i ve gotten the feeling that you re having a difficult time and i m worried about you. If you say let me know what i can do to help you re likely to get a nothing or just nothing back.

Fortunately most of the time people aren t actually looking for you to offer specific advice or pearls of wisdom. The most comforting thing in the world isn t an inspiring platitude but feeling like someone else gets what you re going through and that you re. Remind them that asking for help is a sign of strength not weakness. What s going on it seems like you are going through a lot right now.

Lots of people experience depression while others just have bad days or just are feeling down on themselves. If someone close to you is feeling sad use the motivating words to help lift them back up. Narrow your offer of help. Narrowing down your offer gives a starting point.

If you can sincerely tell your friend about all the ways that they matter to you and others this can help them realize that they have value and worth. If someone you love has depression encourage them to seek professional help if they haven t already done so.