What To Tell A Friend Going Through A Breakup

What to say to an acquaintance or colleague who s going through a rough patch.

Let s go get a drink let a little loose. No one can handle this person least of all you. Relationships are soothing while breakups are just the opposite julie melillo a life and dating coach tells bustle. The people we wish to comfort aren t always close family members and friends.

Show them that you care and that there are people that still love them even though they might feel like there aren t. Actively listen and respond with empathy and compassion. People who have just gone through a break up want their friend to tell them that they ll be okay and that you re there for them. You re allowed to be sad sometimes people feel ashamed by the depth of their sadness post breakup especially if it was a short intense fling or someone they know.

Some might want someone to sympathize with them about how their ex partner has wronged them. Tell your friend what his or her friendship has meant to you and why helping in any way possible is very important to you. If you re a friend these are the things you can do to help during the breakup. Just please don t be that person in the bar sobbing into your drink.

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On the one hand you. The best things to say 1. Offer to participate in distracting activities like hiking shopping movies or a visit to the spiritual place of their choice. Once the liquid courage sets in you may be better able to express your feelings to your friends just have them hold your phone keys for the rest of the night.

If you found out about the breakup from a third party it can be a little tricky to reach out to a friend going through a breakup if you find out about it from someone else. When i went through my first time supporting a friend through a really bad breakup in my early 20s my impulse was to try to fix her situation. Try not to get stuck in a cycle of negative emotions since it generally doesn t help to ruminate on feelings of grief and loss. If you re not sure what to say to a friend after a break up get started with liquid courage.

Go the extra mile by wearing your heart on your sleeve. Help your friends let loose who may better vent their feelings and tell you what they are going through more frankly just make sure to hang on to their phone keys for the rest of the night.