What Are The Health Benefits Of Green Tea

Green tea has natural antibiotic and antifungal properties.

Tea is rich in polyphenols which are natural compounds that have health benefits such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases including diabetes heart disease and cancer. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

This can prevent high insulin spikes and resulting fat storage. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells pan jankovic weidong 2003. Green tea supports immunity green tea antioxidants offer antibacterial antifungal and antiviral effects that support immunity. Green tea is packed full of health promoting compounds.

Heart disease scientists think green tea works on the lining of blood vessels helping keep them stay relaxed and better able to withstand changes in blood pressure. But as any other healthy beverages you also need to consider some side effects that you would probably get whenever you consume it. Warnings and side effects of japanese green tea. Moreover it is used as an astringent and to detoxify the body.

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It also has anti aging properties and is used as an immunity booster. Some of the anti aging effects and benefits of green tea include reduced inflammation protection against heart disease liver disease diabetes and alzheimer s and potentially help with weight maintenance and preventing cancer. There are many ways to enjoy this beverage in order to take advantage of the many benefits of green tea. Drinking green tea keeps your mouth healthy.

Its antibacterial properties also fight bad breath. Green tea is rich in antioxidants and nutrients. Your mouth is a breeding ground for bacteria. Green tea health benefits green tea is becoming increasingly popular in the u s.

After you read all of the health benefits of japanese green tea we bet that you would like to consume this herbal tea as soon as possible. It has powerful health benefits which include weight loss enhanced stamina improved cardiac health and potentially reduced risk of diabetes.