What Are The Side Effects Of Keto Diet

A ketogenic diet may benefit some people such as those with obesity or type 2 diabetes and children with epilepsy.

There are some changes with fluid balance that can typically occur within the first couple of weeks of a. Unstoppable bone loss is one of the major side effects of being in ketosis. Here are some of the common short term keto side effects. Symptoms of the keto flu can include.

Secondly you eliminate fiber and many sources of important phytochemicals such as tannins phytic acid and oxalates from your diet due to which your gut does not readily absorb calcium. Short term keto diet side effects include keto flu which may cause fatigue nausea and dizziness among other symptoms. In the long term the. Keto flu is the most common side effect of a ketogenic diet.

11 common keto diet side effects to be aware of before you go low carb experts break down the strange side effects of ketosis including the keto flu constipation and bad breath. Once the body is in ketosis burning fat instead of glucose the keto diet is working. Keto can have a few unfortunate side effects one of which is known as the keto flu symptoms typically pop up in the first few days as your body gets accustomed to eating fewer carbs. Fortunately keto flu is temporary and should go away within 7 10 days after you start keto.

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Keep in mind that those who do experience keto side effects most likely experience them at the start of their ketogenic diet. When you cut out carbs your metabolism goes through a period where it s not sure how to efficiently burn fat yet but it doesn t have access to sugar from your diet. But you may not feel so great at first hence the term keto flu. Just as when those who begin fasting usually experience some uncomfortable side effects the same sort of effects can happen when you start cutting carbs.

When going on a ketogenic diet the body has to switch its fuel source from the glucose in carbohydrate to using its own fat stores and this can lead to experiencing some of the following side effects. Keto flu usually resolves in a few days or weeks. Symptoms of ketoacidosis include a dry mouth frequent urination nausea bad breath and breathing difficulties. If you experience these while following the keto diet check in with a doctor right.

Firstly you tend to decrease the consumption of calcium when you want your body to be in ketosis. Loss of salts. However it can cause some side effects including the low carb flu leg. Changes in bowel habits.