What Can I Feed My 6 Month Old

Most babies can start eating yogurt as soon as they start eating solids around 4 to 6 months.

First of all remember that at that age breast milk or formula is still the prime source of nutrition for your infant. Eight easy finger foods for your 6 month old. Cereals such as these are easily digestible and do not contain allergens such as wheat. Breast milk or formula remains the most important food at 6 months of age.

Check out the video above for how to make these appropriate for a baby as well as some other ideas. Feed your 5 month old baby a single grain barley rice or oat baby cereal. The world health organization who recommends babies eat solid foods 2 3 times per day in addition to breast milk or formula. So how much baby food should a 6 month old eat.

Fish such as salmon and tuna is a rich source of omega 3 fatty acids and is excellent for the development of the brain and growth of babies. From around 6 months to start with your baby only needs a small amount of solid food once a day at a time that suits you both. Introduce only one fruit or vegetable and feed it to your baby for at least three days. Mix just a teaspoon or two of the cereal with breast milk formula or water until it forms a semi liquid soup like consistency.

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Roasted vegetables like carrots sweet potatoes and zucchini. A six month old baby is primarily breastfed or formula fed. Small pieces require the kid to use their finger or pincer grasp that develops later at around 8 10 months. However solid food can be introduced for breakfast or lunch.

Cut them in long or large round pieces that are easy to grab with a hand. As for how much food should actually end up in those little bellies the recommendation is anywhere from a teaspoon about the size of a nickel s worth to four tablespoons per meal or think of it as four poker chips. You can start weaning with single vegetables and fruits try blended mashed or soft cooked sticks of parsnip broccoli potato yam sweet potato carrot apple or pear. Solid food is just a supplement at that age and you should still feed your.

If she responds well and does not show any signs of allergy then you can continue with that fruit or vegetable and also try other foods. Yogurt is an excellent choice for one of your baby s early foods because it contains such nutrients as calcium protein and vitamins. Again don t let these ideas restrict you. Other great ideas are defrosted frozen berries eggy pancakes cottage cheese bananas and any kind of nut butter toast.