What Do I Need To Make A Smoothie

Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip but we want to make sure you succeed every time so here s our exact process.

Ideally you ll want flaked ice rather than cubed though it is possible to use the latter if needed. Add a squeeze of honey maple syrup or agave syrup if your smoothie needs it and finally add a few ice cubes to the blender for a thick and frosty smoothie. This video shows you how you can do the same. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold.

Free green smoothie online class i lost 56 pounds in a few months with my green smoothie detox. When you are making a smoothie you need a blender that is capable of blending up fruits and vegetables and ice. You can use either ordinary water coconut water any type of nut milk like almond milk or you can use dairy milk if you want. I typically use unsweetened almond milk but you could use any other kind of milk fruit juice or even just water.

Best of all you ll barely spend any time in the kitchen and you can even eat on the go if you need to. If you d like to cut some of the smoothie s sweetness you could use cold tea vegetable juice or 1 2 juice and 1 2 water. To make smoothies you ll need an abundance of ice. There are a few key liquids that most people use in their smoothies.

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While a traditional smoothie might use yogurt or milk a non dairy smoothie can use juice water soy nut milk or almond milk our favorite. And sadly those cheap blenders you see for sale in bjs and costco and other retail stores just won t cut it. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.

Now that doesn t mean you need to get a vitamix though it is my recommendation for people looking for the best blender. Although milk and juice are common smoothie liquids you could use water coconut milk yogurt or non dairy milk such as soy hemp or almond milk. Making smoothies is hardly rocket science and there are plenty of recipes out there but here are some tips for creating your own smoothie and then following are 5 smoothie recipes to get you started. Other ingredients for fruit smoothies.

We tend to prefer vanilla yogurt but honey or unflavored are also popular. Cover and blend until nearly smooth. The amount of ice you use depends on how thick you want your smoothie recipe to be. There are really no rules except that you do need a bit of liquid to create the perfect fruit smoothie.

1 2 cup of yogurt optional. 1 cup of liquid usually juice or milk. You may have to add more fruit or liquid depending on the type of fruit you choose. This detox only contains natural ingredients you can buy.

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Play around until you have a texture you like. Mango banana smoothie. Add liquid to your blender.