What Can You Do For A Broken Tailbone

Camila Farah

For traumatic injuries apply ice. Donut pillows can help with such efforts as can wedge shaped and u or v shaped pillows. On your side with a pillow between your knees.

According to a study massaging this muscle can alleviate tailbone pain and other symptoms 6.

Sleeping with a broken tailbone. Some useful approaches can include sit stand workstations. Also lean forward and direct your weight away from the tailbone. One needs to avoid wearing high heels.

Fractured tailbone exercises are designed to help you recover quickly and correctly from a fractured coccyx. Also one should sleep on the side or on the stomach lean forward to reduce pressure on the tailbone and sit on donut cushions. When seated avoid sitting on hard surfaces and alternate sitting on each side of the buttocks. The most important thing is to limit direct pressure on the tailbone as the fracture heals.

The broken tailbone heals by itself with time. While several weeks of inactivity may be required performing weight bearing exercises on your coccyx can help expedite new bone growth reducing the amount of time you are injured. On a firm mattress. Bruised tailbones can take a matter of days to heal.

RELATED ARTICLE :

If pain still exists after six weeks a doctor might provide treatment to help with pain. The levator ani muscle is located near the pelvic floor right beside the tailbone. In the rare event that your fractured tailbone is not responding after weeks of conservative care your doctor may order imaging tests to determine if something else is going on or if surgery could help with the issue. Limit pressure on the tailbone.

If a tailbone is fractured initial treatment usually involves conservative remedies. For people who spend a lot of time at a computer or desk using a standing desk can be helpful while recovering from a broken tailbone. Doctors may recommend steroids or nerve. For example you can arrange to have a computer workstation that raises and lowers throughout the day so that you can stand at the workstation when your tailbone is sore from sitting and you can sit down at the workstation when your legs and back are tired from standing.

You can get rid of chronic tailbone pain easily by using this remedy for a few days. Broken tailbones can take four to six weeks to heal. This will help reduce the broken tailbone recovery time. To lessen the pain of a broken or bruised tailbone consider sleeping.

Treatment can include ant inflammatory medications pain reliever medications steroid injections or in extreme cases surgery.