What Do You Need To Make A Smoothie

To make smoothies you ll need an abundance of ice.

If you prefer you can use pulp free orange juice or orange juice with pulp for additional thickness. Try making a green smoothie with coconut water grated apple kiwi banana and spinach. If you use water spice it up with coconut water or green tea to add more flavor. Then taste the smoothie and add honey until it s as sweet as you like.

Feel free to mix fruit flavors or just stick to one favorite. Make a refreshing fruit smoothie by blending 3 cups 495 g of chopped mangos with 2 cups 450 g of chopped peaches 1 cup 285 g of plain greek yogurt 1 2 cup 120 ml of milk and 1 teaspoon 2 g of grated ginger. Another trendier option is to add chia seeds which are high in omega 3 fatty acids and contain antioxidants. For two servings of your custom smoothie recipe measure 2 cups of peeled and sliced fruit into your blender.

While a traditional smoothie might use yogurt or milk a non dairy smoothie can use juice water soy nut milk or almond milk our favorite. I typically use unsweetened almond milk but you could use any other kind of milk fruit juice or even just water. Create a creamy smoothie with mangoes and peaches. There are many additions you can make here try adding 1 2 a cup to a cup of fresh greens such as spinach for a green smoothie.

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2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip but we want to make sure you succeed every time so here s our exact process. Our banana smoothie is extra creamy and fruity. Ideally you ll want flaked ice rather than cubed though it is possible to use the latter if needed.

Orange juice will add a little bit of tartness to your smoothie contrasting well with the sweetness of the strawberries and blackberries. Pour orange juice into the blender. Add liquid to your blender. Berries such as hulled and halved strawberries blueberries blackberries and raspberries.

1 2 cup of yogurt optional. Frozen juice cubes or flavored ice cubes work great. Depending on how ripe or sweet your banana and orange are you may need to add a little extra honey so add based on your taste. But do make sure to grind them first either in a blender or coffee grinder so that your body can digest them.

Flaxseeds will add healthy fats and fibre to your smoothie two things just about all of us need more of. If you re having a smoothie for breakfast or lunch make it a more rounded meal by adding some protein. This even goes for ice. Look for high production ice machines that can provide fresh supplies of the frozen stuff all day long.

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Our culinary pros are sweet on.